Your child is gaining weight and trying to find a way to make him follow a diet? It turns out that there is a successful way to help lose the child’s weight. Here are all tips for nutritional change for all family members!
Childhood obesity and the difficulty of losing a child’s weight is a growing problem. There are a variety of reasons for this phenomenon, whether due to the increase in the number of foods rich in fats and sugars or because of the large number of sitting due to the increase in the number of TV channels and the busy Internet and social networks. If we, as our childhood parents, remembered that the number of foods was more limited and our free time spent with active games with friends where we were doing a lot of energy.
The problem of obesity in children in the world is increasing, which increases the risk of developing serious diseases in a later stage of life, such as diabetes, high cholesterol, and high blood pressure. It was also found that obese children are more likely to develop obesity when they grow up. All of this leads us to search for a necessary and immediate solution – to prevent, or alternatively, treat obesity in our children. The ways to do this are varied and it is important to keep them for a long period of time to get the desired change:
How to change in order to lose the child’s weight .. start at home !!
Buy healthy and varied foods, especially foods low in fat and sugars, such as vegetables of different colors, fruits, whole grains, whole grain bread, low-fat dairy products (up to 5%), and legumes.
Buy products that contain vitamins and minerals that are important for the development and growth of your child and reduce child weight:
Calcium – it can be found for example in dairy products, raw sesame paste made from whole sesame and green vegetables.
Iron – found in meat, poultry, and legumes of all kinds.
Vitamin B12 – comes from animal source foods such as dairy products, eggs, and fish.
What about sweets? Those that fall into the “harmful” category should be purchased in limited quantities. It is preferable to buy relatively “healthy” desserts such as baked pastries, popcorn, and energy cutters or alternatively small candy bars such as small personal cutters coated with a bag and cut small chocolate. Set limits for the child, and allow him to eat one piece of candy a day.
2. Be a role model for your child
Dear parents, remember that your children imitate you. The way you eat, drink and act are seen by children as the right way to act and eventually, your children will also act like you. Therefore, it is important for you to set a good example for your child: you also eat healthy foods and choose to drink water over drinking sweetened syrup. Do not expect your child to do what you yourself are not doing.
3. Family changes
Don’t let your child feel that he eats differently from the rest of the family. Adopt proper home eating patterns and ensure that all family members are partners in this change. Make sure to eat at least one family meal a day.
4. Register with your child a list of favorite and healthy foods
Although we have no control over what puts a child in his mouth, it is possible to ensure that most of the food he will eat during the day is known and predetermined. When the choice of food is in your hands, the child will eat more healthy and adopt the correct eating patterns over time.
The best way to do this is to make sure he takes a good and healthy breakfast with him to school as well as healthy discussions throughout the day such as fruits and vegetables. Additionally, check with your child what healthy foods he likes. You can simply make a list of healthy foods and make sure they are always at home so that if they want to bite into something between meals, they always have a good alternative rather than a snack or candy.